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Olive oil

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7 Days Cabbage soup Diet

Here's a sample Cabbage Soup Diet plan:

Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.

Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.

Day 3: Cabbage soup and a mixture of the above fruit and vegetables.

Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.

Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.

Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.

Day 7: Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.

A cabbage soup diet is a type of diet plan that involves eating one thing all day for the duration of the diet. That one food choice is cabbage soup. A person on a cabbage soup diet will eat either cabbage soup only or cabbage soup and very little else for the entire length of the diet. This diet is intended for those who want to shed extra pounds quickly.

There are many different recipes for the cabbage soup consumed as the focal point of the cabbage soup diet. For example, one recipe for cabbage soup includes cabbage, water, chicken soup flavoring, broth, or soup stock, seasoning, peppers, and onions. Along with this meal, which is typically consumed a couple of times per day, the dieter may eat fruits and vegetables. Plenty of water is encouraged, and milk is allowed as long as it's skim. On a couple of days per week, a dieter may be allowed to eat a small amount of lean meat, and a baked potato or rice side is allowed at least once per week.

According to proponents of the cabbage soup diet, dieters can lose about 10 pounds (4.53 kg) per week with this weight loss plan. However, they recommend following the diet for only one week at a time. If dieters want to try another week on this diet, it is best to wait a bit first.

Diet ya Siku 14

DIET HII NI YA SIKU 14,HAKIKISHA UNAFANYA MAZOEZI LISAA LIMOJA KILA SIKU,HURUHUSIWI KUTUMIA KILEVI,SODA WALA MAFUTA UNAPOKUWA KWENYE DIET HII.NI LAZIMA KUNYWA MAJI LITA MBILI KWA SIKU.CHAKULA CHA USIKU MWISHO WA KULA NI SAA MBILI. Ndani ya Siku 14 unaweza kuondoa kilo 5-8, Pima uzito kabla ya kuanza Diet hii.

DAY 1

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake.

Breakfast:  matunda kiasi upendacho, papai ni muhimu.

Lunch:   Glass moja ya mtindi.

Dinner:   Mchemsho wa samaki wenye ndizi moja na kiazi kimoja

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 2

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kula apple moja na glass ya maziwa fresh (skimmed milk)

Lunch:   Kula papai kiasi upendacho na ma apple mawili

Dinner:   Kuku nusu wa kuchoma na kachumbari

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 3

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kula supu ya cabage na mboga mboga kama carot,hoho nk

Lunch:   Kunywa glass2 za juice na mboga za majani mbali mbali

Dinner:   Kunywa glass moja ya mtindi

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 4

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kula tango moja na juice ma matunda yoyote isipokua parachichi.

Lunch:   Kula matunda kiasi upendacho. Papai ni muhimu sana

Dinner:   Kula mchemsho wa kuku na maji wa wingi

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 5

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kunywa kahawa au chai yenye sukari kidogo na yai moja la kuchemsha

Lunch:   Kunywa glass moja ya mtindi

Dinner:   Sausage 2-3 za kuchemsha na juice glass moja

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 6

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Maziwa fresh na mkate wa brown wa kuchomwa vipande viwili

Lunch:   Kula matunda na mboga za majani mbali mbali kiasi upendacho

Dinner:   Mishkaki ya samaki au kuku mitatu na kachumbari

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 7

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kunywa kahawa au chai yenye sukari kidogo na yai moja la kuchemsha

Lunch:   Kula matunda kiasi upendacho, papai ni muhimu

Dinner:   Kula mchemsho wa kuku

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 8

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake.

Breakfast:  Matunda kiasi upendacho,papai ni muhimu.

Lunch:   Mayai mawili ya kuchemsha na spinachi iliyocheemshwa.

Dinner:   Nyama ya steki kipande kidogo kilichochomwa na kachumbari.

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 9

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kunywa glass moja ya juice na tunda la papai

Lunch:   Mboga mbalimbali za majani na glass moja ya juice

Dinner:   Kuku nusu wa kuchoma na kachumbari

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 10

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:   Sausage mbili za kuchemsha na juice glass moja

Lunch:   Mchemsho wa Samaki

Dinner:   Kunywa glass moja ya mtindi

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 11

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kula tango moja na juice ma matunda yoyote isipokua parachichi.

Lunch:   Kula matunda kiasi upendacho. Papai ni muhimu sana

Dinner:   Kula mchemsho wa kuku na maji wa wingi

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 12

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kunywa kahawa au chai yenye sukari kidogo na yai moja la kuchemsha

Lunch:   Kunywa glass moja ya mtindi

Dinner:   Sausage 2-3 za kuchemsha na juice glass moja

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 13

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kunywa supu ya ng’ombe, nyama vipande vitatu tu.

Lunch:   Kula matunda na mboga za majani mbali mbali kiasi upendacho

Dinner:   Mishkaki ya samaki au kuku mitatu na kachumbari

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

DAY 14

Baada tu ya kuamka:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

Breakfast:  Kunywa mtori.

Lunch:   Kula matunda kiasi upendacho, papai ni muhimu

Dinner:   Kunywa glass moja ya juice na moja ya mtindi

Dakika 30 kabla ya kulala:

Kunywa Maji ya uvuguvugu (sio ya moto) changanya na asali + mdalasini au asali + mdalasini + limao au asali + mdalasini + apple vinager au asali + limao au asali peke yake

MUHIMU:

Ø Kama una vidonda vya tumbo au presha ….chek na Dr wako kwanza.

Ø Pendelea kunywa Juice ya UKWAJU NA ASALI

Ø Unaweza rudia Diet hii mpaka utakapo ridhika na kilo zako, ila haishauriwi kufanywa zaidi ya mwezi mmoja.

Ø Mazoezi na kunywa maji kwa wingi ni LAZIMA

7 days Apple Diet

Siku ya kwanza

Asubuhi: Kunywa glass moja ya maziwa (Skimmed milk) na apple moja. (Kunywa maji ya kutosha)

Mchana: Kunywa glass moja ya mtindi na robo kuku wa kuchoma (kunywa maji ya kutosha)

Usiku: Kula Maapple mawili. (Kunywa maji ya kutosha)

Siku ya pili

Asubuhi: Kunywa glass moja ya maziwa (Skimmed milk) na apple moja. (Kunywa maji ya kutosha)

Mchana: Kunywa glass moja ya juice nzito ya matunda mchanganyiko na mboga mbalimbali za majani kiasi upendacho zilizochemshwa na ndizi moja(kunywa maji ya kutosha)

Usiku: Kula Maapple mawili. (Kunywa maji ya kutosha)

Siku ya tatu

Asubuhi: Kunywa kikombe kimoja cha Maji ya uvuguvugu na asali,mdalasini na appel vinager,kisha kula maapple mawili. (Kunywa maji ya kutosha)

Mchana: Kula kuku nusu wa kuchoma au kuchemshwa na kachumbari yenye ndimu(kunywa maji ya kutosha)

Usiku: Kula Maapple mawili na papai nusu. (Kunywa maji ya kutosha)

  

 

Siku ya Nne

Asubuhi: Kunywa glass moja ya maziwa (Skimmed milk) na apple moja. (Kunywa maji ya kutosha)

Mchana: Kula mboga za majani mchanganyiko kiasi upendacho zilizochemshwa na ndizi 2(kunywa maji ya kutosha)

Usiku: Kula Maapple mawili na papa nusu. (Kunywa maji ya kutosha)

Siku yaTano

Asubuhi: Kunywa glass moja ya maziwa (Skimmed milk) na apple moja. (Kunywa maji ya kutosha)

Mchana: Kula samaki wa kuchoma (kunywa maji ya kutosha)

Usiku: Kula Maapple mawili na glass moja ya mtindi. (Kunywa maji ya kutosha)

 

Siku ya Sita

Asubuhi: Kunywa juice carrot na mayai mawili ya kuchemsha. (Kunywa maji ya kutosha)

Mchana: kula supu ya cabage (kunywa maji ya kutosha)

Usiku:  kula apple moja na mboga za majani mchanganyiko kiasi upendacho.(Kunywa maji ya kutosha)

Siku ya Saba

Asubuhi: Kula sausage mbili za kuchemsha na silesi mbili za mkate wa kuchomwa, juice glass moja na apple moja. (Kunywa maji ya kutosha)

Mchana: Kula mchemsho wa samaki ulityo na ndizi mbili (kunywa maji ya kutosha)

Usiku: Kunywa glass moja ya mtindi. (Kunywa maji ya kutosha)

  

 

KULAINISHA NA KUNG’ARISHA NGOZI YAKO KWA KUTUMIA VIPODOZI VYA ASILI

MAWESE BODY CREAM

SABUNI YA MAWESE

MAWESE BODY SCRUB 

Wanawake wengi wameingia katika matatizo ya Macream Makali Yenye kemikali ambazo huleta madhara baada ya kutumia.Nawashauri Muache na Muanze kutumia bidhaa za Asili zitakazoweza kupendezesha Ngozi yako bila madhara.

Bidhaa za MAWESE ni Nzuri Sana Zinasaidia Wale Walioharibika na Cream Kali.Zinaondoa Madoa na kunawirisha Ngozi

KARIBUNI NG'ARING'ARI VIPODOZI ASILIA TUPO SINZA MAPAMBANO 0654-450200

Facial Mask ya parachichi,asali,mtindi na limao

Vinavyohitajika:
1.Avocado moja lililoiva vyema.

2.Mtindi kijiko kimoja cha chakula.

3.Asali asilia (natural honey).

4.Maji ya ndimu/limao.

Namna ya kutayarisha:
Kata Avocado katika vipande viwili, ondoa kokwa na menya.
Changanya avocado ulomenya na mtindi, asali na maji ya ndimu au limao. Koroga mapaka upate mchanganyiko wa hali moja halafu weka pembeni.
Chukua maganda ya avocado na kwa upande wa ndani ya maganda hayo sugulia uso na shingo. Kufanya hivyo husaidia kuondoa seli zilizokufa na ngozi zilizoharibika. Pia huutayarisha uso kwa ajili ya mask.
Kisha paka mchanganyiko uliotayarisha usoni na shingoni (sio machoni).
Subiri kwa dakika 15 na kisha osha kwa maji vuguvugu.

Know your Skin Type

Normal Skin

If you skin belongs to a normal type, the tissue will not reveal any traces of oil. Your skin should feel vibrant, elastic, and supple. Normal skin is the least problematic type.
It looks clean and smooth and has a good circulation and healthy complexion. Even with a minimum care, it will look good well into your advanced age.

 Dry Skin

If your skin is dry, the paper will be clean, too, but your face skin will feel flaky, dry, and tight after you have wiped it.Dry skin can easily develop a sallow tone, wrinkles, and fine pores, and it is very prone to aging and irritating. It might still look great on a young person, but, to keep it healthy, you should apply thorough care and use regular skin or beauty treatment with natural masks and moisturizers.

Oily Skin

If you have oily skin, the paper will have spots of facial oil on it, corresponding to the areas of your cheeks, nose, and forehead. Oily skin is problematic – it usually looks greasy, thick, coarse, and shiny, has enlarged pores, and tends to break into acne.A good thing, though, is that oily skin is not prone much to aging and wrinkling. Careful cleaning, minimizing of carbohydrate consumption, and avoiding rich creams can be helpful in improving the quality of oily skin.

Combination Skin

If you skin is combination, like that of most women, the tissue will have traces of oil coming from your nose and forehead, but will be clean in the areas that touched your cheeks.
Combination skin has patches of both dry and oily skin, and it requires different types of care in relation to particular facial areas. Dry zones, which are usually located on the cheeks and around the eyes, should be treated with rich creams and moisturizers, while oily areas, usually on the forehead and nose, will benefit from frequent and thorough cleaning.

Sensitive Skin

Sensitive skin is usually very dry, tends to feel tight, and becomes inflamed and irritated easily. Typically, Sensitive skin develops reddish and scaly areas, can be itchy and tingly, and is prone to breaking into spots. It is the most problematic and fragile type of skin,which needs a very special type of care. To get the right body product for this skin type too requires great research.

So, what type of skin do you have? Have you found great skin care product that work beautifully for your skin? Please do share…

Zifahamu faida za unga wa Mkaa....

Vifuu Vya Nazi

Vifuu vya nazi vilivyochomwa

Ungaa wa Mkaa

Unga wa Mkaa unaweza patikana  kwenye mti wa mkuyu,kifuu cha nazi,msonobari na mkaratusi. unga huu unaweza saidia kutibu magonjwa yafuatayo:

1. Kuumwa na nyoka
2. Kiungulia
3. Kusaga chakula
4. Uvimbe
5. Kutapika
6. Kuharisha,kuhara damu
7. Vidonda vya tumbo
8. Matatizo ya Macho
9. Kunywa Sumu
10. Tindikali

Matayarisho

Kama inavyoonyesha kwenye picha,choma kifuu cha nazi hadi kiwe mkaa,saga uwe unga.Chukua kijiko 1 kikubwa cha unga wa mkaa changanya na maji safi ya kunywa ya uvuguvugu uwe kama uji uji, kikombe kimoja kunywa kabla ya kula.

Kwa mtu alieumwa na nyoka. Shona kifuko cha kitambaa cheupe,weka kijiko 1 kikubwa cha unga wa mkaa na maji kidogo,kisha mfunge sehemu aliyoumwa,pia anywe kikombe kimoja cha uji uji wa unga wa mkaa. Mpaka mfike hospital uwezekano wa sumu kua imekwisha  ni mkubwa sana. Na kwa aliekunywa sumu anatakiwa kunywa kikombe kimoja cha uji uji wa unga wa mkaa kama huduma ya kwanza  kabla hamjampeleka hospitali.

Imeandikwa na Dr. Jethro Kloods(Turejee Edeni)