Banana Diet

Banana wonderfully combine its pleasant taste with healthful properties. Banana is the greatest remedy for curing gastrointestinal tract diseases; moreover this exotic fruit is rich in vitamins, microelements, dietary fiber and natural sugar. As you know all these substances are essential for normal work of our organism. Despite its calorie content, banana is considered to be dietary, as it contains little fat.

Choose one of two banana dieting variants:

Banana Diet (Variant #1)

Here bananas are combined with milk or yogurt that gives the possibility to evacuate the stomach. This type of banana diet lasts for 3-4 days and helps to lose up to 10 pounds. The daily ration should include 3 bananas and as many glasses of milk. Plan your meals for the whole day and drink green tea or clear water between your food intakes.

Banana Diet (Variant #2)

Another variant of banana diet lasts longer, up to 7 days. You can eat bananas at any time during the day but no more than 10 bananas a day. Green tea and water is also allowed. Your organism would get only 1300 kilocalories, that’s why long-term dieting can lead to protein lack, thus your ration should be supplemented with pair of boiled eggs.