7 Days Cabbage soup Diet

Here's a sample Cabbage Soup Diet plan:

Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.

Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.

Day 3: Cabbage soup and a mixture of the above fruit and vegetables.

Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.

Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.

Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.

Day 7: Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.

A cabbage soup diet is a type of diet plan that involves eating one thing all day for the duration of the diet. That one food choice is cabbage soup. A person on a cabbage soup diet will eat either cabbage soup only or cabbage soup and very little else for the entire length of the diet. This diet is intended for those who want to shed extra pounds quickly.

There are many different recipes for the cabbage soup consumed as the focal point of the cabbage soup diet. For example, one recipe for cabbage soup includes cabbage, water, chicken soup flavoring, broth, or soup stock, seasoning, peppers, and onions. Along with this meal, which is typically consumed a couple of times per day, the dieter may eat fruits and vegetables. Plenty of water is encouraged, and milk is allowed as long as it's skim. On a couple of days per week, a dieter may be allowed to eat a small amount of lean meat, and a baked potato or rice side is allowed at least once per week.

According to proponents of the cabbage soup diet, dieters can lose about 10 pounds (4.53 kg) per week with this weight loss plan. However, they recommend following the diet for only one week at a time. If dieters want to try another week on this diet, it is best to wait a bit first.